Discover mindfulness. Discover you.
8 week online Mindfulness Stress Based Reduction (MBSR) Courses
Learn how to reduce stress, anxiety and live with greater ease in your daily life on an 8 week online MBSR course.
Are you ready to..
Enhance your emotional and mental well-being
Better manage your response to stressful situations and life challenges
Step out of auto-pilot mode and become fully present in the here and now
Develop a new relationship with your thoughts, feelings and emotions
Improve compassion and kindness towards yourself and others
Enhance communications with your family, friends and at work
Increase awareness of the connection between mind and body
"Mindfulness is a pause - the space between stimulus and response: that's where choice lies.”
Tara Brach