Discover mindfulness. Discover you. 

8 week online Mindfulness Stress Based Reduction (MBSR) Courses

Learn how to reduce stress, anxiety and live with greater ease in your daily life on an 8 week online MBSR course. 

Are you ready to..

  • Enhance your emotional and mental well-being

  • Better manage your response to stressful situations and life challenges 

  • Step out of auto-pilot mode and become fully present in the here and now 

  • Develop a new relationship with your thoughts, feelings and emotions 

  • Improve compassion and kindness towards yourself and others

  • Enhance communications with your family, friends and at work 

  • Increase awareness of the connection between mind and body

"Mindfulness is a pause - the space between stimulus and response: that's where choice lies.” 

Tara Brach