Mindfulness, Sound & Wellbeing
Creating space to pause, reconnect and find greater ease.
Experiences to restore and reset
Thoughtfully designed pop-up sound baths, mindfulness workshops, programmes and wellbeing experiences, delivered online and in person across the UK.
What might you make space for?
Clarity, perspective and wellbeing
Being more present and engaged in everyday life
A more considered response to stress
Greater self-compassion
A deeper awareness of the mind-body connection
Ways to work with me
Bespoke mindfulness sessions and programmes helping teams build awareness, resilience and connection.
Workplace Wellbeing
Tailored drop-in mindfulness sessions and workshops supporting general wellbeing for groups and individuals.
Mindfulness
Guided meditation combined with restorative sound sessions featuring crystal singing bowls for groups.
Sound
8-week Mindfulness Based Stress Reduction programme developing tools for responding to stress.
MBSR
"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.”
MBSR course participant