Mindfulness, Sound & Wellbeing
Creating space to pause, reconnect and find greater ease.
Make space for what matters
Thoughtfully designed mindfulness, sound sessions and wellbeing experiences for workplaces, events, cultural and creative spaces, online and in person.
What might you make space for?
Greater clarity, perspective and wellbeing
A more considered response to stress and life’s challenges
Being more present and engaged in everyday life
Increased self-compassion and kindness towards yourself and others
A stronger awareness of the mind-body connection
Ways to work with me
MBSR
Mindfulness-Based Stress Reduction (MBSR) courses and mindfulness sessions supporting greater awareness, resilience and wellbeing.
Sound
Restorative sound sessions using a range of instruments from crystal bowls to Koshi chimes, creating space to pause, slow down and reconnect.
"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.”
MBSR course participant