Mindfulness, Sound & Wellbeing
Creating space to pause, reconnect and find greater ease.
Experiences to restore and reset
Thoughtfully designed pop-up sound baths, mindfulness workshops, programmes and wellbeing experiences, delivered online and in person across the UK.
What might you make space for?
Greater clarity, perspective and wellbeing
A more considered response to stress and life’s challenges
Being more present and engaged in everyday life
Increased self-compassion and kindness towards yourself and others
A stronger awareness of the mind-body connection
Ways to work with me
Bespoke mindfulness sessions and programmes helping teams build awareness, resilience and connection.
Workplace Wellbeing
Tailored drop-in mindfulness sessions and workshops supporting general wellbeing for groups and individuals.
Mindfulness
Guided meditation combined with restorative sound sessions featuring crystal singing bowls for groups.
Sound
8-week Mindfulness Based Stress Reduction programme developing tools for responding to stress.
MBSR
"Jemma is a masterful teacher, whose knowledge and reflective practice is both impressive.”
MBSR course participant